The skin is the largest organ and protects your body in many ways. It is vital that your body’s first line of defense is healthy. In 1997, the American Academy of Dermatology (AAD) designated November as National Healthy Skin Month. The purpose is to call attention to:
Signs of Healthy Skin
Unlike other organs, the skin is external and visible, making it easier to determine its level of health. When looking at the skin, one should not expect a perfect, flawless complexion. Rather, healthy skin should feel comfortable, without soreness, burning or itchiness. It should appear flesh-toned, with minimal redness and no signs of a rash. While normal skin is not poreless, you should have no unexplainable moles or other bumps.
Warning Signs of Unhealthy Skin
Your skin tells you when there is a problem. Watch for dry, flaky skin, which may be an indication of a serious condition, such as psoriasis or even thyroid disease. Red or inflamed skin may point to a burn, allergy or infection. Chapped lips may be a sign of dehydration. Moles are colored, raised areas. They need to be watched carefully and examined by a dermatologist to determine if they are signs of skin cancer.
How to Improve Skin Health
It is important to have healthy skin throughout your lifetime. People of all ages should prioritize improving their skin health. Some tips include:
It is important to be mindful of good skin care all year. Be consistent so that you know when to seek immediate medical evaluation and treatment if there are changes.